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Neuro-Aligned Yoga
Discover the Mind-Body Connection
At Neuro-Aligned Yoga, we believe in the transformative power of yoga not just for the body, but for the mind. Here, you can practice yoga under the guidance of a neuroscientist, combining the ancient wisdom of yoga with cutting-edge neuroscience and psychology tips to help you reduce stress, balance your nervous system, boost cognitive function
and enhance overall brain and body health.
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activation of the parasympathetic nervous system (rest-and-digest response)
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reducing cortisol levels (the stress hormone)
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alleviates chronic stress and improves emotional resilience
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enhances neuroplasticity, the brain’s ability to form and reorganize neural connection
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improves focus, attention and reaction times
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directly influences the vagus nerve, improving heart rate variability (HRV)
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reduces markers of inflammation in the body, beneficial for managing inflammatory conditions and autoimmune disorders
The benefits of neuro-informed yoga include:
Why not try neuro-aligned yoga for yourself with a
1- hour introduction workshop ?
What you will learn:
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the science behind physical and mental health
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your nervous system and yoga
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techniques to maintain mental and physical well-being
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understanding the bodies response to stress